Ah, summer—the season of sunny days, outdoor adventures, and a refreshing change of pace. As the temperature rises and the days grow longer, most people embrace the joyous energy that accompanies this season. However, as much as we revel in the summer sun, it’s crucial to acknowledge that this time of year can also pose challenges to our sleep quality, particularly for those with sleep disorders like sleep apnea. In this blog post, we’ll explore why summer sleep disturbances occur and offer valuable tips to help you overcome them, ensuring you get the restful slumber you deserve.
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