{"id":689,"date":"2022-08-03T13:18:00","date_gmt":"2022-08-03T13:18:00","guid":{"rendered":"https:\/\/www.longfamilydental.com\/blog\/?p=689"},"modified":"2025-02-20T14:31:46","modified_gmt":"2025-02-20T14:31:46","slug":"the-link-between-chronic-stress-and-oral-health","status":"publish","type":"post","link":"https:\/\/www.longfamilydental.com\/blog\/2022\/08\/03\/the-link-between-chronic-stress-and-oral-health\/","title":{"rendered":"A Deep Dive Into the Link Between Chronic Stress and Oral Health"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.longfamilydental.com\/blog\/wp-content\/uploads\/Picture4-1024x682.jpg\" alt=\"Closeup of woman feeling stressed at work\" class=\"wp-image-691\" width=\"316\" height=\"211\" srcset=\"https:\/\/www.longfamilydental.com\/blog\/wp-content\/uploads\/Picture4-1024x682.jpg 1024w, https:\/\/www.longfamilydental.com\/blog\/wp-content\/uploads\/Picture4-300x200.jpg 300w, https:\/\/www.longfamilydental.com\/blog\/wp-content\/uploads\/Picture4-768x512.jpg 768w, https:\/\/www.longfamilydental.com\/blog\/wp-content\/uploads\/Picture4.jpg 1430w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>You\u2019ve probably heard that chronic stress can lead to everything from high blood pressure and persistent headaches to trouble sleeping. But did you know that it can also negatively impact your <a href=\"https:\/\/www.longfamilydental.com\/dental-services.html\">oral health<\/a>? With roughly 50% of American adults having gum disease and 90% developing at least one cavity by their 21<sup>st<\/sup> birthday, it\u2019s important to take all measures to keep your smile in good condition, like managing your stress. To learn a few helpful tips, as well as more about the link between chronic stress and oral health, keep reading.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Chronic Stress Impacts Your Oral Health<\/h2>\n\n\n\n<p>Although extensive research is still underway on the relationship between chronic stress and oral health, there are several important findings that have already been made:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Anxiety can impair your immune system<\/strong> \u2013 When your immune system is weak, you\u2019re more vulnerable to developing an infection. Since anxiety already causes a spike in the hormone cortisol, patients who experience chronic stress are more likely to develop periodontal disease.<\/li><li><strong>Stress can interfere with oral hygiene <\/strong>\u2013 In a study conducted by the Journal of Periodontology, more than 50% of participants reported that stress resulted in them not brushing or flossing their teeth.<\/li><li><strong>Stress-relieving habits can damage your teeth<\/strong> \u2013 Nail-biting, smoking, and drinking alcohol in excess are all coping mechanisms that can wreak havoc on your oral health.<\/li><li><strong>Chronic stress can result in unintentional teeth grinding<\/strong> \u2013 Bruxism is often spurred by chronic stress. Over time, the persistent pressure on your teeth can cause them to chip, crack, or fracture.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6 Tips for Alleviating Chronic Stress<\/h2>\n\n\n\n<p>Finding something that reduces your stress levels may take some time. If you\u2019re unsure where to start, here are a few tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ask for help<\/li><li>Practice yoga, deep breathing, and other relaxation techniques<\/li><li>Move your body daily<\/li><li>Eat nutritious, well-balanced meals<\/li><li>Create a soothing nighttime routine to help you sleep<\/li><li>Find a hobby that you find calming and enjoyable<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why Talking to Your Dentist Is Important<\/h2>\n\n\n\n<p>Even with immense effort, addressing chronic stress won\u2019t happen overnight. So, it\u2019s important to protect your teeth and gums in the meantime. Naturally, one of the first steps is talking to your dentist to get their recommendations, especially since stress manifests differently in everyone. For example, if you\u2019re grinding your teeth at night in response, your dental team can provide you with a custom mouthguard. If you\u2019re having trouble finding the motivation to brush and floss, your dentist can apply dental sealants to provide your teeth with an additional layer of protection. Ultimately, they will play a crucial role in helping you maintain your healthy smile on your journey to managing your stress.<\/p>\n\n\n\n<p>Although stress is part of life, chronic stress can do some serious damage to your smile. So, do your best to manage your stress levels for the sake of your oral and overall health!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.longfamilydental.com\/\">Long Family Dental<\/a> is a family-owned and operated dental practice that is focused on improving your oral <em>and<\/em> overall health. With a commitment to personalized dentistry and quality patient care, our talented team can help you with everything from essential preventive care, tooth-saving restorative treatments, and cosmetic dentistry all in one state-of-the-art office. If you have a question about how to protect your smile or you\u2019re overdue for your six-month checkup and cleaning, don\u2019t hesitate to visit our <a href=\"https:\/\/www.longfamilydental.com\/cleburne-office.html\">website<\/a> or call <strong>(817) 645-2437<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve probably heard that chronic stress can lead to everything from high blood pressure and persistent headaches to trouble sleeping. But did you know that it can also negatively impact your oral health? With roughly 50% of American adults having gum disease and 90% developing at least one cavity by their 21st birthday, it\u2019s important [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-689","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Link Between Chronic Stress and Oral Health | Long Family Dental<\/title>\n<meta name=\"description\" content=\"Did you know that chronic stress can negatively impact your overall well-being and your oral health? 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