{"id":559,"date":"2020-03-11T16:53:21","date_gmt":"2020-03-11T16:53:21","guid":{"rendered":"https:\/\/www.longfamilydental.com\/blog\/?p=559"},"modified":"2025-02-20T18:40:15","modified_gmt":"2025-02-20T18:40:15","slug":"flossing-how-it-benefits-you-explained-by-a-dentist","status":"publish","type":"post","link":"https:\/\/www.longfamilydental.com\/blog\/2020\/03\/11\/flossing-how-it-benefits-you-explained-by-a-dentist\/","title":{"rendered":"Flossing Does More Than Remove Food! A Dentist Explains Its Many Benefits"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-560\" src=\"https:\/\/www.longfamilydental.com\/blog\/wp-content\/uploads\/Smiling-man-flossing-in-the-mirror-300x199.jpg\" alt=\"Smiling man flossing in the mirror\" width=\"381\" height=\"253\" srcset=\"https:\/\/www.longfamilydental.com\/blog\/wp-content\/uploads\/Smiling-man-flossing-in-the-mirror-300x199.jpg 300w, https:\/\/www.longfamilydental.com\/blog\/wp-content\/uploads\/Smiling-man-flossing-in-the-mirror.jpg 307w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/a>After eating an orange or a stringy piece of meat, the first thing you may think is, \u201cI need to floss!\u201d But while it\u2019s certainly a great way to remove food between your teeth, flossing is incredibly important for many other reasons. In fact, even people who do a great job brushing their teeth can still run into problems if they don\u2019t floss consistently. Read on to learn more about flossing and why it\u2019s so necessary for your oral health!<\/p>\n<p><!--more--><\/p>\n<h2>Why Brushing Your Teeth Isn\u2019t Enough<\/h2>\n<p>Plaque and tartar are largely made of bacteria that account for many dental problems. Plaque is a soft, sticky consistency, so it can be removed with your toothbrush and floss. But if it\u2019s not removed early enough, it hardens into cement-like deposits of tartar that can only be removed by a professional.<\/p>\n<p>Brushing your teeth, even if you\u2019re very thorough, only removes about 2\/3 of plaque because the bristles simply can\u2019t reach the surface area between your teeth and under your gumline. But floss <em>can<\/em> reach these areas, which is why it\u2019s necessary to remove the other 1\/3 of the plaque in your mouth before it causes problems.<\/p>\n<h2>The Importance of Flossing For a Healthy Smile<\/h2>\n<p>Here are the benefits you can expect from regular flossing:<\/p>\n<ul>\n<li><strong>Fewer Cavities<\/strong> \u2013 Floss is the only thing that can fit between the contact point (the spot where your teeth touch together) and remove the plaque that causes cavities.<\/li>\n<li><strong>Healthier Gums<\/strong> \u2013 Gum disease is the leading cause of tooth loss. Each tooth is surrounded by a \u201cpocket\u201d of gum tissue where plaque and bacteria can hide (healthy pockets are between 1-3mm). Flossing is the best way to remove the plaque from your pockets and maintain your gum health. For patients who have gum disease, good oral hygiene habits along with <a href=\"https:\/\/www.longfamilydental.com\/gum-disease-treatment.html\">periodontal therapy<\/a> is the best defense.<\/li>\n<li><strong>Lower chance of serious health conditions <\/strong>\u2013 Preventing or managing gum disease with good brushing and flossing does more than reduce your risk of tooth loss. Researchers have found it also lowers your chances of developing heart disease, Alzheimer\u2019s, pregnancy complications, stroke, diabetes and even some cancers.<\/li>\n<li><strong>Fresher Breath<\/strong> \u2013 In addition to causing cavities and gum problems, plaque, tartar and bacteria also contribute to bad breath. Regular flossing removes the cause of this odor at the source.<\/li>\n<\/ul>\n<p>If you struggle with flossing, don\u2019t hesitate to ask your dentist or hygienist for help at your next checkup. They can demonstrate the best technique and recommend specific types of floss or floss aids that can help.<\/p>\n<p>Also, keep in mind that it\u2019s helpful to start with small, achievable goals. If you don\u2019t floss at all, start with just a few days a week. Once that habit is established, you\u2019ll find it easier to floss every day!<\/p>\n<h2>About the Author<\/h2>\n<p><a href=\"https:\/\/www.longfamilydental.com\/meet-dr-robert-long.html\">Dr. Robert Long<\/a> is a second-generation dentist and a native of the Cleburne area. With a focus on prevention, he and his staff explain the \u201chow and why\u201d of flossing to their patients to help them minimize dental problems as much as possible. If you\u2019d like more information about flossing or have any questions, he can be reached via his <a href=\"https:\/\/www.longfamilydental.com\/contact.html\">website.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After eating an orange or a stringy piece of meat, the first thing you may think is, \u201cI need to floss!\u201d But while it\u2019s certainly a great way to remove food between your teeth, flossing is incredibly important for many other reasons. In fact, even people who do a great job brushing their teeth can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flossing Does More Than Remove Food! A Dentist Explains Its Many Benefits<\/title>\n<meta name=\"description\" content=\"Think you only need to floss when there\u2019s food stuck between your teeth? Think again! A dentist explains the many ways it improves your oral health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.longfamilydental.com\/blog\/2020\/03\/11\/flossing-how-it-benefits-you-explained-by-a-dentist\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Flossing Does More Than Remove Food! A Dentist Explains Its Many Benefits\" \/>\n<meta name=\"twitter:description\" content=\"Think you only need to floss when there\u2019s food stuck between your teeth? Think again! 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