{"id":526,"date":"2019-09-16T18:59:54","date_gmt":"2019-09-16T18:59:54","guid":{"rendered":"https:\/\/www.longfamilydental.com\/blog\/?p=526"},"modified":"2025-02-20T14:33:46","modified_gmt":"2025-02-20T14:33:46","slug":"how-do-i-fix-my-sensitive-teeth-5-tips","status":"publish","type":"post","link":"https:\/\/www.longfamilydental.com\/blog\/2019\/09\/16\/how-do-i-fix-my-sensitive-teeth-5-tips\/","title":{"rendered":"How Do I Fix My Sensitive Teeth? 5 Strategies Anyone Can Use"},"content":{"rendered":"

\"Distressed<\/a>Sensitive teeth are no fun. Especially since enjoying your favorite foods and beverages should<\/em> be one of life’s simple pleasures each day. And while there are multiple causes of sensitivity, the good news is that there are also multiple solutions. If you’ve ever asked yourself the question, “How do I fix my sensitive teeth?”, keep reading for 5 easy strategies you can use right away to help your teeth feel comfortable, no matter what you’re eating!<\/p>\n

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1. Brush Properly<\/h2>\n

To reduce sensitivity, it’s important to use the right toothbrush and<\/em> the right technique. While it may seem like a hard-bristled brush would do a better job, dentists actually recommend soft bristles. Over time, scrubbing your teeth and gums with a hard-bristled brush can wear away at the enamel and the sensitive roots of your teeth.<\/p>\n

In addition to using soft bristles, be sure to use light pressure as well. As long as you\u2019re brushing for two minutes, you’ll still get your teeth and gums clean without doing any damage. You can also opt for an electric toothbrush that, when used properly, uses much less pressure than a manual.<\/p>\n

2. Use Extra Fluoride<\/h2>\n

Fluoride is a mineral that benefits your oral health in multiple ways. First, it strengthens your teeth and prevents cavities. It also puts a protective coating over the teeth and exposed root surfaces and significantly reduces sensitivity.<\/p>\n

There are several ways to use extra topical fluoride. If you have severe sensitivity, you may get the best results from a combination of the following:<\/p>\n