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Sleep Apnea Treatment: How It Can Help You Live Longer

July 25, 2023

Filed under: Uncategorized — longfamilydental @ 8:51 pm
woman holding oral appliance for sleep apnea

Did you know that sleep apnea can have a significant impact on your health and even shorten your life expectancy? This often-undiagnosed condition poses numerous risks, affecting both your daily life and long-term well-being. However, the good news is that effective treatment options are available to manage sleep apnea and mitigate its harmful effects. In this blog post, you’ll learn about the dangers of sleep apnea and the potential for treatment to improve your quality of life.

The Dangers of Untreated Sleep Apnea

Sleep apnea can have serious consequences on your overall health and well-being, such as:

  • Cardiovascular Health Problems – Sleep apnea has been linked to an increased risk of hypertension (high blood pressure), stroke, and heart disease. The recurring interruptions in breathing cause oxygen levels to drop, leading to added strain on the cardiovascular system.
  • Daytime Fatigue and Impaired Functioning – The interrupted sleep caused by sleep apnea results in daytime drowsiness, fatigue, and difficulty concentrating. This can impact your productivity, increase the risk of accidents, and diminish your overall quality of life.
  • Poor Mental Health – Sleep apnea has been associated with an increased risk of depression, anxiety, and mood disorders. As you can imagine, disrupted sleep patterns and chronic fatigue can take a toll on your mental well-being.
  • Decreased Life Expectancy – Many studies have shown that untreated sleep apnea can significantly shorten life expectancy due to the strain on the heart and the increased risk of cardiovascular complications.

Treating Sleep Apnea

Fortunately, sleep apnea is a treatable condition! Seeking effective treatment can dramatically improve your quality of life. Some of the most common treatment options include:

  • Continuous Positive Airway Pressure (CPAP) Therapy – This involves wearing a mask over your nose and mouth while you sleep. It’s connected to a machine that delivers a continuous flow of air, keeping your airway open and preventing interruptions in breathing.
  • Oral Appliance Therapy – Custom-fitted oral appliances, similar to mouthguards, can help reposition the jaw and tongue to keep the airway open during sleep. These appliances are comfortable, portable, and provide an alternative to CPAP for mild to moderate sleep apnea cases.
  • Lifestyle Changes – In some cases, lifestyle changes can alleviate symptoms of sleep apnea. These may include maintaining a healthy weight, avoiding alcohol and sedatives before bed, sleeping on your side, and practicing good sleep hygiene.

About the Practice

Long Family Dental cares about more than just your smile – we care about your overall health as well. If you feel like you never seem to get enough sleep, you may be suffering from sleep apnea. Fortunately, we can help you get the quality rest you deserve with effective sleep apnea treatment tailored to your needs! We’ll make sure you always have the energy to take on the day. To learn more, visit our website or give us a call today.

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